How can an EMT reduce the risk of back injuries while lifting a patient?

Positioning close to the weight is essential for reducing the risk of back injuries while lifting a patient. When an EMT stands close to the weight they are lifting, they are able to maintain better balance and stability. This practice allows the lifter to use their legs to perform the lift instead of overexerting their back. The body's center of gravity is more favorable when close to the object being lifted, which minimizes strain and the likelihood of injury during the lifting process. Proper lifting techniques, such as keeping the back straight and using the stronger muscles in the legs, are reinforced when the weight is within a safe and manageable distance.

This method contrasts with bending at the waist, which can put excessive strain on the lower back, and holding the weight with one hand, which can lead to instability and an increased risk of falling. Additionally, while getting support from another person can be beneficial in certain situations, positioning close to the weight is a fundamental practice that applies to every lift and should always be prioritized.