What is one strategy to manage test anxiety before taking the Aura Practice Test?

Practicing relaxation techniques, such as deep breathing and positive visualization, is an effective strategy to manage test anxiety. These methods help calm the nervous system, reduce tension, and promote a sense of control over one's emotions. Deep breathing exercises focus on slowly inhaling and exhaling, which can lower heart rate and bring a sense of calm. Positive visualization involves picturing oneself succeeding on the test, which can enhance confidence and create a positive mindset. Combining these techniques can significantly improve one's ability to approach the test with a clear and composed mind, ultimately leading to better performance.

Engaging in the opposite behavior, such as ignoring feelings of anxiety, can often lead to increased stress and may not address the underlying concerns causing the anxiety. Consuming caffeinated beverages before a test is generally counterproductive, as caffeine can heighten anxiety and lead to jitters. Lastly, avoiding all forms of preparation may increase anxiety due to lack of familiarity with the material and can lead to feelings of unpreparedness, making the test experience even more stressful.